Benefits of Monitoring Your Heart Rate
Monitoring your heart rate is important as it can help in early detection of various cardiovascular diseases. The heart…
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The importance of tracking your cholesterol levels.
Monitoring and management of your cholesterol levels is key to protecting yourself from heart diseases and complications. Cholesterol is…
Diseases linked to high cholesterol levels – How to prevent them via monitoring
Hypercholesterolemia, or hyperlipidaemia, is a condition that results from excessively high cholesterol levels in the blood. High blood cholesterol…
Which vitamins are good for heart health?
Heart health is key. Among the leading causes of death, today are diseases are related to the heart. Most…
Natural ways to reduce your cholesterol levels
Your cholesterol levels really determine your health. Cholesterol refers to a waxy, fat-like substance that is produced in the…
How to distinguish between stress and burnout
Stress and burnout cases have been prevalent. Mental health in the workplace has become a cause of concern these…
How does losing weight help lower your blood pressure?
Losing weight is not as easy as it may sound. Normal and healthy blood pressure is among the most…
Does drinking water help to lower your blood sugar?
You are advised by healthcare practitioners about drinking water regularly if not daily. The recommended water intake is about…
What happens to your blood pressure after eating?
Blood pressure after eating varies based on a couple of factors that we are going to look at. Blood…
Attitude of gratitude and how it helps in reducing stress
An attitude of gratitude could be the hardest thing to achieve with the ongoing pandemic. The mental health of…
Cortisol levels – Understanding the stress hormone
Cortisol levels affect one’s stress levels in a major way. Cortisol is a hormone produced by the adrenal glands…
Exercises that help in lowering your blood sugar levels
Exercising regularly is an important aspect of a healthy life. Among the benefits of having a more active lifestyle…
So what exactly is a normal blood sugar level?
When you want to know your normal blood sugar levels in a clinical setting, you are advised to fast…
Lifestyle changes that are helpful in controlling your blood pressure
The greatest concern for a person who has received a high blood pressure diagnosis is taking the medicine given…
Maximum heart rate expert guide on what it means
Understanding maximum heart rate Maximum heart rate refers to the highest number of beats that your heart can reach…
How to manage Blood Sugar
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent…
Daily+ Cholesterol Monitor App
DOCSUN Computational MedLab, a leading research institute on the integration of artificial intelligence (AI) into finding solutions to common…
Coping With Stress During This COVID 19 Pandemic
Coping With Stress During This COVID 19 Pandemic has been a challenge. One of the biggest global crises in…
Benefits of Exercising – Advantages of Staying Active That You’ll Love
Benefits of exercising go beyond health fitness and wellness. Exercise is an activity requiring physical effort, carried out to…
Foods That Lower Cholesterol Levels
Foods That Lower Cholesterol Levels are recommended by health professionals all over the world. Low-Density Lipoproteins (LDL) are regarded…
Symptoms of High Blood Sugar Levels
Symptoms of High Blood Sugar Levels vary from one individual to the other. High blood sugar (also referred to…
Does salt raise blood pressure? Find out now
Does salt raise blood pressure? How much salt is healthy for me? We are going to address the topic…
Control cholesterol and blood sugar levels using intermittent fasting
There are various methods used to control cholesterol and blood sugar levels. Intermittent fasting is among the increasingly popular…
Does drinking water lower blood pressure?
Does drinking water lower blood pressure? Having normal blood pressure means that the force and the volume of blood…
Irregular heartbeat bothering you? Here is what you need to know
An Irregular heartbeat can be quite scary but not anymore. Heart rate refers to the number of beats as…
Understanding cholesterol levels, what is cholesterol, it’s causes and how to control it.
You might be wondering what are the symptoms of high cholesterol levels. Before we dive deeper into the topic,…
Low blood sugar symptoms and causes – Here is what you need to know
Let’s look at low blood sugar symptoms and causes and all that you need to know. A blood sugar…
High blood pressure due to long working hours
Are your long working hours responsible for your high blood pressure? High blood pressure due to long working hours…
High blood pressure in teens: Importance of early detection of high blood pressure
High blood pressure in teens: Importance of early screening of high blood pressure Most people believe that high blood…
Causes of high blood pressure in young adults and risk of brain damage
Causes of high blood pressure in young adults have been a research topic for a while. Research findings have…
What are the main causes of stress?
Causes of stress vary on a personal level. The factors or events that cause stress are referred to as…
Six great tips on how to strengthen your heart
Strengthen your heart not to be part of statistics. Reports from research studies have shown that heart disease is…
Monitoring your heart rate? What can your monitor tell you
Monitoring your heart rate has gone mainstream thanks to technological advancements and the availability of gadgets. These Gadgets have…
Living with high blood pressure? Here are three things that you need to know
High blood pressure is counted among the ‘silent killer’ conditions. Therefore, as a person living with high blood pressure,…
Effects of stress on the body
There are various effects of stress on the body especially when experienced continuously. What happens when you are stressed?…
Monitoring Your Heart Rate During Exercise
Monitoring Your Heart Rate During Exercise In order for you to understand how effective your workout is, you need…
Deconstructing Stress
Deconstructing Stress There has been an increasing number of people suffering from chronic stress in the present fast-paced world.…
‘Weird’ Ways to Relieve Stress at Work
We all know that feeling. You’re sitting at your desk, trying to grind out one more email when suddenly,…
Coping with stress
The holiday season can be a stressful time for many people. Whether you’re juggling family gatherings, work deadlines, or…
How Can Blood Pressure Be Measured Using Phone Camera
How Can Blood Pressure Be Measured Using Phone Camera? Owing to the number of persons suffering from hypertension rising,…
Blood pressure awareness and control
Introduction It’s no secret that high blood pressure is bad for your health. In fact, it’s one of the…
Heart rate measurement using mobile phone
In this modern world, mobile phones have become an essential daily tool in the running of day to day…