You are advised by healthcare practitioners about drinking water regularly if not daily. The recommended water intake is about eight glasses of water. This helps to reduce your risk of getting high blood sugar (medical term-hyperglycemia). As an additional benefit, drinking water helps to ensure the efficiency of the systems in your body namely, the…
Exercising regularly is an important aspect of a healthy life. Among the benefits of having a more active lifestyle is that you are able to lower your blood sugar levels. Exercises that help in lowering your blood sugar levels are highly recommended. This way, it becomes easier to keep your diabetes under control. You do…
When you want to know your normal blood sugar levels in a clinical setting, you are advised to fast for a few hours before the test. The normal blood sugar level for a person without diabetes is considered to be about 70-99 mg/dl. For a person living with diabetes, the recommended blood sugar level should…
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood…
Symptoms of High Blood Sugar Levels vary from one individual to the other. High blood sugar (also referred to as hyperglycemia), normally occurs when the blood contains too much sugar. This is a result of the production of too little insulin. Insulin is the hormone used in the transportation of sugar/glucose into the blood. High…
You might be wondering what are the symptoms of high cholesterol levels. Before we dive deeper into the topic, let’s start with the definition. Cholesterol refers to a natural waxy substance that is produced by your body. It is transported throughout the body in the blood. It is also found in the body cells. 75%…
Let’s look at low blood sugar symptoms and causes and all that you need to know. A blood sugar reading of below 70 mg/dL is considered to be low blood sugar (also referred to as hypoglycemia). There are many causes of low blood sugar. They include taking too much insulin, missing a meal, overexertion during…