Coping With Stress During This COVID 19 Pandemic

Coping With Stress During This COVID 19 Pandemic has been a challenge. One of the biggest global crises in generations, the COVID-19 pandemic has had severe and far-reaching repercussions for health systems, economies and societies. Countless people have died, or lost their livelihoods. Families and communities have been strained and separated further making Coping With…

causes of stress best informative blog

What are the main causes of stress?

Causes of stress vary on a personal level. The factors or events that cause stress are referred to as stressors. Negative things come to mind when we think of stressors. We think of a work schedule that is exhausting or a rocky relationship. However, sources of stress or stressors can describe anything that is demanding…

Physical effects of stress

Effects of stress on the body

There are various effects of stress on the body especially when experienced continuously. What happens when you are stressed? Stress hormones are released by the nervous system whenever you feel threatened. They include hormones such as adrenaline and cortisol. These hormones rouse the body to prepare it for emergency action. This is then followed by…

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Deconstructing Stress

Deconstructing Stress There has been an increasing number of people suffering from chronic stress in the present fast-paced world. The effects that both your mind and body suffer as a result require that you understand what stress is. You need to know the situations that cause stress. Most importantly, be aware of the measures necessary…

girl with stress

Coping with stress

The holiday season can be a stressful time for many people. Whether you’re juggling family gatherings, work deadlines, or social engagements, it’s easy to feel overwhelmed. The good news is that there are plenty of ways to cope with stress. In this post, we’ll share some tips for coping with stress. What is stress? Stress…