Coping With Stress During This COVID 19 Pandemic has been a challenge. One of the biggest global crises in generations, the COVID-19 pandemic has had severe and far-reaching repercussions for health systems, economies and societies. Countless people have died, or lost their livelihoods. Families and communities have been strained and separated further making Coping With Stress During This COVID 19 Pandemic harder. Children and young people have missed out on learning and socializing. Businesses have gone bankrupt. Millions people have fallen below the poverty line.
As people grapple with these health, social and economic impacts, mental health has been widely affected and Coping With Stress During this time can be difficult. Plenty of us became more anxious; but for some COVID-19 has sparked or amplified much more serious mental health problems. A great number of people have reported psychological distress and symptoms of depression, anxiety or post-traumatic stress. And there have been worrying signs of more widespread suicidal thoughts and behaviours, including among health care workers.
Some groups of people have been affected much more than others. Some groups find it hard Coping With Stress During the pandemic. Faced with extended school and university closures young people have been left vulnerable to social isolation and disconnectedness which can fuel feelings of anxiety, uncertainty and loneliness and lead to affective and behavioural problems. For some children and adolescents being made to stay at home may have increased the risk of family stress or abuse, which are risk factors for mental health problems. Women have similarly faced greater stress in homes, with one rapid assessment reporting that 45% of women had experienced some form of violence, either directly or indirectly during the first year of the pandemic.
While mental health needs have risen, mental health services have been severely disrupted. This was especially true early on in the pandemic when staff and infrastructure were often redeployed to COVID-19 relief. Social measures also prevented people from accessing care at that time. And in many cases, poor knowledge and misinformation about the virus fuelled fears and worries that stopped people from seeking help.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.
Stress can cause the following:
- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, and interests
- Difficulty concentrating and making decisions
- Nightmares or problems sleeping
- Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
- Worsening of chronic health problems and mental health conditions
- Increased use of alcohol, illegal drugs (like heroin, cocaine, methamphetamine), and misuse of prescription drugs (like opioids)
Healthy Ways Of Coping With Stress During The Pandemic.
It’s natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways of Coping With Stress During this pandemic These are effective ways that you can use to help yourself, others, and your community manage stress.
- Take breaks from news stories, including those on social media. It’s good to be informed, but constant information about the pandemic can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, TV, and computer screens for a while.
- Take care of your body:
- Get vaccinated and stay up to date on your COVID-19 vaccines.
- Eat plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products. Eating well also means limiting saturated fats, cholesterol, salt, and added sugars.
- Going to bed at the same time each night and getting up at the same time each morning, including on the weekends, can help you sleep better (seven or more hours per night for adults).
- Move more and sit less-every little bit of physical activity helps. You can start small and build up to 150 minutes a week that can be broken down to smaller amounts such as 20 to 30 minutes a day.
- Limit alcohol intake. Choose not to drink, or drink in moderation by limiting consumption to one drink a day for women—two for men—on days that alcohol is consumed.
- Avoid using prescription drugs as way of Coping With Stress During the pandemic. Don’t use drugs in ways other than prescribed, someone else’s prescription, or illegal drugs.
- Avoid smoking and the use of other tobacco products. People can and do quit smoking for good.
- Continue with regular health appointments, testing, and screening.
- Make time to unwind. Try to do some other activities you enjoy as an effective way of Coping With Stress During The Pandemic.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
- Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.
The Daily+ Stress Monitor app provides the user’s current stress level and insights regarding their result. The user can keep a history of their measurements in the calendar form when they subscribe to the app. This helps with Coping With Stress During the day and night.