Does drinking water lower blood pressure? Having normal blood pressure means that the force and the volume of blood flowing through your arteries are normal. However, when you have high blood pressure, it means that the blood flowing through your arteries is higher than normal.
There are various ways to treat high blood pressure. Even better, there are various ways to prevent you from getting high blood pressure. Prevention is better than cure after all. It all begins with a lifestyle change. Engaging in activities such as exercising regularly helps to both keep your heart healthy as well as lower your stress levels. Other ways of reducing your stress levels include engaging in mindfulness activities such as yoga, meditation, and journaling.
You also need to maintain a balanced diet rich in nutrients and reduce your intake of processed foods. You should avoid smoking to prevent yourself from getting high blood pressure.
Another often forgotten tip is ensuring that you drink enough water. Staying hydrated greatly helps in maintaining healthy blood pressure. Does drinking water lower blood pressure? Well, Staying hydrated is important for your overall health. There is a connection between hydration and blood pressure. Your heart is able to pump blood more effectively when your body is hydrated properly. This way, the blood in your blood vessels is able to move easily throughout your body.
Your heart uses more force to pump blood throughout your body when you are dehydrated. When you are dehydrated, you have a lower blood volume. This in turn results in an increased heart rate and blood pressure during pumping.
Does drinking water lower blood pressure?
Drinking enough water is important for the health of your heart. But does drinking water lower blood pressure? Your body stays hydrated. A hydrated body performs its functions properly. Some people prefer plain water. Others need to boost the taste by adding things like cucumber, mint, lime, lemon or berries. These are the healthier options as opposed to adding processed sweeteners. The general recommended amount of water is 8 glasses a day. Eating fruits and vegetables that contain water such as watermelon and pineapples helps in hydrating your body as well.
There are minerals such as calcium and magnesium, and some vitamins that are known to reduce blood pressure.
A study conducted in Bangladesh found that if you add magnesium and calcium to your drinking water, they can help with lowering your blood pressure.
So in summary, does drinking water lower blood pressure? The body absorbs these minerals more easily when you take them through water. However, you must consult your doctor before adding any minerals or vitamins to your diet. Your doctor will help you make the right decision.