Monitoring Your Heart Rate During Exercise
In order for you to understand how effective your workout is, you need to take a deep look into the functioning of your heart. The pounding felt in your chest during training provides a lot of information about the general health of your body, including how well it is adjusting to exercise.
Heart rate measuring
As often seen in most medical dramas and even in real-life situations, the first thing that a doctor does when a patient is brought in measures their heart rate. Measuring heart rate is important, firstly, to confirm that the patient is still alive, and secondly, because, through the heart rate, the doctor is able to know much about the patient’s health and fitness. A racing heart or a weak pulse are both considered to be signs of an underlying problem.
Heart rate refers to the number of times that your heart beats per minute. It is described either in beats per minute (BPM) or as a percentage of the maximum heart rate (MHR). Monitoring your heart rate during exercise is important as it helps you to keep track of your fitness as well as to know whether the level of your working out is the right one for you. It also helps you to know how effective you’re working out sessions are as well as the rest and recovery needed after and before you start another working out session. All these are important in monitoring your heart rate during exercise.
Heart rate monitoring should form part of your exercise routine. This is because the heart rate is very useful in understanding your fitness level as well as helping you to improve your performance. Exercising as you monitor your heart rate allows you to track the intensity of your workout and where necessary, control that intensity. This then allows for changes in your working-out plans. As a result, you’ll improve your fitness as well as recovery time, a combination of efforts that will then help in improving your overall performance.
What factors affect your heart rate during exercise?
Dehydration results in a decrease in the amount of blood plasma forcing the heart to pump faster than normal in order to provide enough oxygen and nutrients to the muscles in the lower regions of the body. This is done in order to help maintain normal body temperature. The effect of dehydration is therefore an increased heart rate during exercise.
The training background
The heart muscles of a person with a background in anaerobic training are considered more efficient compared to one with a background in aerobic training. This is because of the increased capacity of their left ventricle as well as increased strength of their ventricular muscles thus leading to an increase in the volume of their strokes. This increase in the volume of their strokes is shown by both a lower resting heart rate and a training heart rate. Find out your training background to monitor your heart rate during exercise effectively.
An increase in temperature brings in the need to cool the body. This, therefore, triggers the heart to rapidly pump blood to the regions that are closer to the surface of the skin to facilitate heat loss. The increased circulation, therefore, means a faster beating of the heart which then increases heart rate. On the other hand, during cold conditions, the circulation of blood to the lower parts of the body, especially those regions closer to the skin surface decreases. This, therefore, means that there is less circulation of blood meaning that the heart beats slower thus reducing the heart rate. This should be put into consideration to determine your heart rate during exercise accurately.